online呀
最近減價我買唔停
9唔搭8 AF燉蛋
3 eggs + cream（之後study下原來唔用得，明天繼續努力） + 水
下次有心機d再跟比例整
完成今日egg fast所有quota，total 6隻蛋，個感覺好似食咗20隻蛋咁
This leaves us with three science-based mechanisms that better explain why the keto egg fast can break weight loss plateaus for low-carb and keto dieters:
- The keto egg fast is more restrictive than a typical keto diet. This leads us to eat less food than before, which stimulates the body to burn more stored fat.
- Whole eggs promote satiety. This naturally makes us eat less food at subsequent meals.
- The keto egg fast promotes deeper levels of ketosis. This will help curb cravings and suppress appetite even further.
Simply put, the keto egg fast helps us lose weight by ramping up the same mechanisms that promote fat loss on a standard keto diet. To learn more about the science behind how this works, we recommend reading through our in-depth guide to fat loss.
我都起碼要到10月，
中間仲要控制住唔好再退酮
減肥平台期係6-10星期體重不變
1個讚
今年中秋原來係10月1日
我有做運動㗎，一星期2日weight, 1日HIIT, 一日yoga, 我依家打算生酮麵包、甜品都全cut 再試下
咁你可能增咗肌所以磅數落唔到呀
無呀，肌個磅數無增無跌呀，反而係脂日日升
我反而上1，2個星期試過2次168添，每次2-3日，點知無瘦
但呢我想問尿酮驗到仲有色係咪身體仲有酮？同我依家飲around 2L水，夠嗎？唔夠水係咪都唔掂？如果食過量油會唔會出事？希望慢慢來睇下邊步做錯就改～
肌肉個磅數無跌已經當升咗呀
因為你減緊磅呀
你fat計%唔準㗎，因為水份都會影響fat rat
我講咗N次啦
2L應該夠
驗尿有色代表身體有酮，但唔代表身體用酮用得好/唔好
你自己無做diet record，真係好難幫你分析
你估每餐影相係度玩咩，keep diet record有用㗎
街都冇得去，又冇得見人，意欲好低迷
9月夠3個月啦 
比例係以一日黎講
你一兩片豬腩肉唔係一個diet呀
咁以一餐來講，油脂比例O唔OK呀？我仲食咗一碟炒菜
我typical一日就係食以下：
因為我通常午餐或者晚餐都係菜+一至兩片呢啲豬腩肉（有時再加啲蒟蒻麵）
早餐咖啡加Almond milk加cream (家陣就肯定唔會再食Greek yoghurt)
呢個組合應該OK呀
我認得呢部lift 
我一直都唔想用app keep track自己食咗咩，因為本身想輕鬆啲。但真係要計下先知自己幾唔夠油 
今日發現肥牛腩都係protein多過fat，灰咗。最慘係今日完全唔肚餓，要追番啲油但又唔係好想食
可以唔食喎