唔明, 即係唔可以飲咁多水?
同埋譬如食太多芝士、CREAM CHEESE、CREAM 呢啲食太多係咪都唔好?
你飲1KG落肚個1KG就係你重量
但無人會因為減肥但唔飲水喎
當然啦
會爆蛋白
所有食物食太多都係唔好㗎
1個讚
嘩, 咁多牛牛 
1 pack
1 pack 食晒！又大胃又瘦 
大家真係食好少嘢喎
for我地生酮都好啱用
最肥美係豬頸肉
1個讚
又黎放iherb毒
唔係鼓勵大家食零食，但食低碳/sugar free零食總好過大家食d普通高糖零食脱曬酮呀
*健康就一定係唔食好過食
sugar free版M&M’s 花生朱古力
我老公日日拎黎食
同牌子呢個almond chocolate大家都可以食，老公話呢個好食過偽M&M’s
https://hk.iherb.com/pr/Atkins-Endulge-Chocolate-Covered-Almonds-5-Packs-1-oz-28-g-Each/58773?rcode=MRF198
2g carbs 朱古力bar
https://hk.iherb.com/pr/Atkins-Endulge-Chocolate-Caramel-Mousse-Bar-5-Bars-1-2-oz-34-g-Per-Bar/29620?rcode=MRF198
Coconut chips，低碳，有d芒果香味，食落無甜味
同牌子其他口味完全唔係低碳，唔好買錯
https://hk.iherb.com/pr/Dang-Coconut-Chips-Tropical-Mango-3-17-oz-90-g/99262?rcode=MRF198
馬莎有d有味水
無甜味，但有果味
另一款係diet drinks
但用嘅代糖不Keto friendly… 所以我唔推介
呢類代糖可能會令你更加想飲甜嘢
iherb有呢類sweetener，可以加落sparkling water度
https://hk.iherb.com/pr/Wisdom-Natural-SweetLeaf-Water-Drops-Delicious-Stevia-Water-Enhancer-Strawberry-Kiwi-1-62-fl-oz-48-ml/82607?rcode=MRF198
呢款係可樂味糖漿，加落sparkling water應該變可樂 但我無買過，所以唔知味道點，如果買咗請report
https://hk.iherb.com/pr/Wisdom-Natural-SweetLeaf-Liquid-Stevia-Sweet-Drops-Sweetener-Cola-2-fl-oz-60-ml/44828?rcode=MRF198
唔該! 我睇下先
@YeahYeah 可唔可以教我睇下呢個可唔可以? 
如果得想用黎加chia seeds食…
chia seeds可以
但都係depends on 你個用量
唔記得upload 相
我係想問呢個堅果奶個營養標籤
你每次用180ml會有4g carbs
depends on你點分配d carbs
用90ml穩陣d
非常容易明白! 唔該
Coke Zero 唔飲得架？我唔飲嘅，但係我以為佢零carb可以添