low carb granola
白色係椰子片
我買左85%朱古力,諗住食一格做TEA,頂下朱古力癮,點知苦到我吞唔落 
dark chocolate應該係呢個味
我第一次食呢d真dark chocolate都覺得好難食，寧願唔食
不過依家已經習慣，配齋啡好正
出去食沙律都係醬另上比較穩陣d
好彩今日個醬食得，麻醬但唔甜，點少少都幾滋味
1個讚
Keep carbs very low so you won’t feel hungry
One of the first things you’ll likely notice soon after cutting carbs is that you’re just not very hungry anymore. This may be partly due to having higher blood levels of ketones, the fat-like compounds made in your liver. When carb intake is very low, your liver ramps up ketone production, creating a state of maximum fat burning called ketosis.
Research has repeatedly confirmed that being in ketosis can be a powerful appetite suppressant during and after weight loss.
In fact, several studies have shown that when people dramatically cut back on carbs but are allowed as much protein and fat as they want, they end up automatically eating less because they’re no longer as hungry.
Although the precise mechanism isn’t entirely understood, higher ketone levels are linked to a reduction in ghrelin (the “hunger hormone” discussed earlier) and an increase in “fullness” hormones like GLP-1 and CCK
尋日下晝自煮dirty keto 餐，午餐肉辣椒偽粗炒
2個讚
dirty無問題
但無菜喎
係屋企真係可以食得好滿足
仲有兩隻雞髀無影到
2個讚
偽粗炒個賣相好得 
好多芝士！
我覺得好少呀
你好食得呀 
係呀
呢個我真係唔謙虛
1個讚
係呀，嗰餐係暫時一餐無菜
今日放假，自煮肥豚炒河
4個讚
係iherb搵到隻非常Keto friendly嘅Granola
可以用黎代替朱古力
好正呀！
30g入面有：
15g fat
6g protein
6g sugar
份量就住食（30g），配齋啡簡直係一大享受
https://hk.iherb.com/pr/Nature-s-Path-Grain-Free-Granola-Maple-Almond-8-oz-227-g/96523?rcode=MRF198
1個讚
又放下毒
呢隻偽薯片（protein chips）好似超市三角型嗰款芝士粟米片，重口味㗎，雖然蛋白質高過脂肪，但可以比大家頂下薯片癮對呢款經常斷貨，有買趁手
nuts黎講，其實最好係食raw（生，無焗過嘅）+無調味，食材quality好，生+0調味都好好味
一家都可以食，健康小食
（補油建議食brazil nuts，好低碳+蛋白，但超肥美）
almonds
https://hk.iherb.com/pr/Wilderness-Poets-California-Almonds-8-oz-226-8-g/72496?rcode=MRF198
walnuts
https://hk.iherb.com/pr/Wilderness-Poets-Organic-Walnuts-8-oz-226-8-g/84457?rcode=MRF198
brazil nuts
https://hk.iherb.com/pr/Now-Foods-Real-Food-Whole-Raw-Brazil-Nuts-Unsalted-12-oz-340-g/13023?rcode=MRF198
你依家慣咗走碳水未呀？
煮生酮餐係咪唔想像中咁難呀？
另類小食
煙燻蠔
幾乎無碳水，蛋白同脂肪差不多係1:1（好過蛋白高過脂肪呀）同埋佢好好味，唔腥好香，當小食/拎出去加餐都好方便
我覺得比午餐肉健康，因為午餐肉係搞到爛曬（精緻食物），但呢個仲係一粒粒蠔，叫做係whole food（雖然罐頭不太健康）
1個讚