我嘅背脊已經變成咁，成個上背都向後彎，本身已經有脊椎側彎，有冇人改好咗駝背，可以分享下心得
搭單問，網上嗰啲修正駝背帶其實有冇用㗎？
1個讚
我都想知，我成日俾人話姿勢唔好、有圓肩…綜合佢哋意見，肩背帶應該幫到手，另外去做gym要做某隻機先得，然後最緊要係時刻都挺胸修腹，呢樣先最難做 
練返d肌肉個人會自然挺
我係過來人
邊part肌肉？
整個上半身
會寒背係因為背面肌肉比前面弱，所以比前面d肌肉扯前，train返balance就會拉返後
其實做gym真係一樣好科學嘅嘢，只不過香港d gym room銷售手法太下莊，所以先比人覺得差
我本身寒背不太嚴重，keep住weight training 半年已經改善好多，個人係自然挺，根本無特登挺胸收腹
2個讚
Any suggestion for us? I think I need to train my back muscle but I have no idea how to get started. And I had really bad experience with guy center …
- 清單項目
Please contact a personal trainer. They will give you personal advice. Make sure you won’t do anything by yourself coz you may get injured easily.
1個讚
我以前都做開weight training，手腳都修到，係條腰始終修唔到，圓肩仲係到…我個中醫按摩仲話我d骨似上面幅圖咁，都好疑惑邊樣先得 
你個PT無比意見你嗎？
無跟開PT
下，無跟PT點做weight training？
你自己點知姿勢做得啱唔啱？
上group class學返嚟
我覺得真係好需要一個PT去針對你自己個問題
我第一次見個PT佢已經睇咗到我左右膊頭唔對稱（一前一後），我之前係完全唔知㗎，亦無人察覺
跟住我又有盤骨前傾呢個問題，我又係一路唔知⋯⋯
你識用機無用，因為你要人話你知點去改善體態呀，同埋用機好講姿勢同有無用啱個發力位，差好遠㗎
1個讚
仲係學生點算…
我記得我中學時期已經有男同學去做gym舉鐵啦
我都有呢個問題，仲搞到腰痛得好緊要
去gym room好怕俾人sell，你點樣搵到依家個pt?
1個讚
我減肥後本身就plan定靠舉鐵修身，於是join咗Puxe做瑜伽+gym，呢間嘢係100%無人會sell，不過會費當然貴d，呢個PT就係幫我入會個sales refer嘅
Puxe 入面d PT比較高質d，因為公司比較嚴，不過就真係燒錢
問題係冇錢請Personal trainer
2個讚
網上有練背背肌教學，再唔得就平平哋買條肩背帶試吓先
Agree, got really bad experiment in guy center.
What is a better way to find a (good) trainer?