三酸甘油脂唔合格

[d6ff7f3332849597f8cf]

想請教大家，今年我總膽固醇數字仍然幾好3.6，但三酸甘油脂竟然唔合格1.96，之前一直合格，請問係邊方面飲食做得唔好？想改善下，謝謝

來左英國一年食多左牛油和花生，唔知關唔關事

[Happylife]

煮餸改用avocado oil or olive oil, 牛油改用grass fed

[d6ff7f3332849597f8cf]

謝謝你，屋企已用olive oil。請問去超市點睇到隻牛油係grass fed?我見唔到牛油包裝會寫明grass fed

[Happylife]

Kerry gold is grass fed

[cat_ay]

@d6ff7f3332849597f8cf

三酸甘油

除左飲食加埋做運動會好好多

[Elsayip]

牛油改用vegan嘅牛油啦。