最近睇一行禪師，有本短短地嘅可以一齊睇呀，我睇到一半，覺得入面介紹嘅正念方法幾好，可以融入日常生活，慢慢都學識點樣用最calm 同唔傷害自己同人哋之餘可以排解自己嘅負面情緒（觀察佢，接受佢，安撫佢）不過真係需要練習，一攰就執行唔到。
6個讚
好多謝你推介，原來培養growth mindset真的很重要。 
剛發現有這書有audiobook:
4個讚
育兒主題好書推介：
1個讚
啱啱先睇完呢本
1個讚
今個月睇緊呢本 
推薦移民人士，工作上要同唔同文化溝通嘅人 或者in overall 對世界不同文化有興趣嘅朋友～
佢根據唔同parameters 去分析比較唔同文化，有啲會解釋背後嘅歷史原因，知道呢個世界有唔同嘅做事同思考方法好有趣。對我嚟講覺得最值得學習係有啲文化通過辯論同去思考唔同問題嘅可能性，而意見本身同提出意見嘅人係分開嘅。
本書其中一頁廣為流傳嘅分析比較：
有興趣嘅朋友去睇下本書點解英國人係咁樣表達啦
4個讚
大家有無興virtual咁進行讀書會？
2個讚
開個MeWe signal group咁？
1個讚
暫時唸倒嘅係定期吹下水有咩新書好睇
可能每次大約一個鐘
用signal/telegram起咗個群組先都可以架！
歡迎大家有新想法
4個讚
又半個月喇～～～
The Practicing Mind by Thomas M. Sterner
之前聽咗本短短地嘅，都係屬於personal development 嘅書，主題都係活在當下here and now. 佢介紹嘅ideas 都好好！我最鍾意以下概念：
- 將重點擺係過程多個結果，如果過程係對成件事有好處，例如付出的努力對整體本身好就已經係好，就唔需要拘泥嗰一次嘅結果好唔好
- 每一個階段都有每一個階段值得欣賞嘅地方。一朵花最靚嘅時刻唔淨係花最盛況嘅時候，而係每個佢努力吸收營養嘅moment
引用嘅例子係奧運選手將focus 擺係「點樣可以打好呢球/射好呢一箭」，多過「點做先可以攞冠軍」。前者ready 自己身心幫助自己發揮，後者錯重點令自己承受不必要壓力，反而容易令自己失準
諗通呢啲幫助自己冇咁大壓力，不過知易行難，同埋有時現實係有限制的，不過如果將著眼點擺係過程到，的確容易啲行出個一步。
1個讚
都可以呀，只要唔牽涉電話號碼我都ok！
你哋近排睇咩書多？我自己主要都係睇personal development/self improvmemt，暢銷書，封面吸引嘅書 有咗小朋友就多啲睇育兒書
我最近的currently reading：
2個讚
我仲睇緊
我英文唔叻 所以中英文都睇下
唔緊要，跟自己節奏睇就好
一開始睇會慢少少，因為一路睇一路諗，又好多嘢想記住，去到後期都係實踐應用，一理通百理明就會睇得好快。如果真係有個位kick 住不如skip 咗佢先。
1個讚
係呀！
因為真係一邊睇 一邊諗下 思考下
我又唔係讀書年代做閱讀報告，唔急住睇完
1個讚
唔prefer
我又嚟做audible 打手喇～
5個讚
剛剛睇左依本書：
Conscious Luck: Eight Secrets to Intentionally Change Your Fortune
By Gay Hendricks & Carol Kline
我最有共鳴既point係作者建議我地要搵自己既lucky tribes:
“You may come across friends and family in this process who aren’t people you share victim stories with but who you feel, in some way, don’t
support or celebrate your growth and success. Maybe they feel threatened by you changing or don’t approve of the direction you want to take in your life. It doesn’t matter why—these people also don’t qualify as members of your lucky tribe, at least for now.”
“When you’ve identified all those who are not in your lucky tribe, the next step in your journey to being lucky is to skillfully separate yourself from
these people and develop new, more positive connections and associations. This doesn’t have to mean rejecting or completely severing ties with those who aren’t in your lucky tribe. But it does almost always require spending less time with them, at least until you’re strong enough to 1) resist the old toxic patterns of sharing victim stories; or 2) not feel discouraged by their lack of support and approval for your goals and dreams.”
有d 人淨係鍾意聽人地點pk，但如果你分享自己d 開心事，佢地就會黑面，暗中同你比較。我同依d 人做唔到朋友。我覺得做朋友既首要條件係可以真心同大方咁祝福對方。
作者建議如果現實生活中搵唔到lucky tribes，可以試下依d 方法：
A powerful way to hang out with some of the luckiest, most influential people on the planet is through personal development audio programs,
videos, and books. If you were to take fifteen to thirty minutes a day to soak up the wisdom available in libraries, in bookstores, and on the internet, you’d be amazed at the powerful positive impact this could have on your life. Anyone, anywhere, can take advantage of the support this universal lucky tribe offers.‘’
3個讚